Weigh In record (no journal entry) for 19 December 2017
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78 kg
Lost so far: 0 kg.
Still to go: 78 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2017:
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1721 kcal
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Fat: 76.01g | Prot: 144.51g | Carbs: 111.17g.
Breakfast: Kepekli Ekmek, Şekersiz Çay, Yeşil Zeytin, Lor Peyniri, Pişmiş Yumurta Beyazı. Lunch: Tavuk Göğsü, Şehriye Çorbası, Zeytinyağı, Çesitli Sebzelerle Marul Salatası. Dinner: Pirinç Pilavı, Yeşil Fasulye, Ev Yapımı Yoğurt, Tavuk Göğsü. Snacks/Other: Fındık, Yeşil Çay. more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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enes doğan's Weight History
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