Weigh In record (no journal entry) for 19 December 2017
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122 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2447 kcal
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Fat: 67.91g | Prot: 95.78g | Carbs: 374.22g.
Breakfast: Açma, Muz. Lunch: Mercimek Çorbası, İskender Kebap, Taze Sıkılmış Greyfurt Suyu, Portakal Suyu. Dinner: Zeytinyağlı Biber Dolması, Erişte, Mantarlı Tavuk Sote, Mercimek Çorbası. Snacks/Other: Ev Yapımı Yoğurt, Mandalina, Elma, Zeytinyağlı Biber Dolması, Su. more...
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3442 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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cem@mutlu's Weight History
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