Weigh In record (no journal entry) for 19 December 2017
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82.1 kg
Lost so far: 11.5 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1488 kcal
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Fat: 58.40g | Prot: 115.40g | Carbs: 123.61g.
Breakfast: AH Halfvolle Yoghurt Mild, DieetPro Eiwitshake, Lijnzaad Zaden, Havermout. Lunch: Aldi Pesto Alla Genovese, Jumbo Salade Blokjes Witte Kaas, AH Crème Fraiche Light, Lidl Griekse Yoghurt 2%, Tomaten, Bosui of Lenteui, Ijsbergsla, Milbona Karnemelk. Dinner: Campina Slagroom Royale, Sjalotten, Rundergehakt, AH Boerenkool, Zoete Aardappel. Snacks/Other: Hardgekookt Ei, Kiwi, Aldi Rogge Knäckebröd, Chavroux Geitenkaas. more...
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Losing 0.7 kg a Week
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j.eikenhorst's Weight History
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