Weigh In record (no journal entry) for 19 December 2017
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92.2 kg
Lost so far: 16.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2526 kcal
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Fat: 86.41g | Prot: 168.48g | Carbs: 275.91g.
Breakfast: Gomes da Costa Atum Em Pedaços Ao Natural, Vilma Macarrão Integral Ninho 3. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Dinner: Tomates Cereja, Pepino (Descascado), Peito de Frango, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido, Ovo Cozido. Snacks/Other: Pão Francês, Seara Bacon, Ovo Frito, Di Costa Marie Ange. more...
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Gaining 0.3 kg a Week
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