Weigh In record (no journal entry) for 19 December 2017
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2017:
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1593 kcal
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Fat: 74.10g | Prot: 96.05g | Carbs: 136.25g.
Breakfast: Pınar Gurme Macar Salam, Yeşil Çay, Mis Süzme Peynir, Haşlanmış Yumurta. Dinner: Tantuni. Snacks/Other: Süt, Muz, Bal, Limon Suyu, Mis Tam Yağlı Yoğurt, Doğanay Şalgam Suyu, Yeşil Çay, Fruko Gazoz. more...
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2590 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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ahmet353549's Weight History
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