Weigh In record (no journal entry) for 19 December 2017
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1546 kcal
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Fat: 72.77g | Prot: 70.58g | Carbs: 161.98g.
Breakfast: Cherry Turnover or Dumpling. Lunch: Navels Oranges, Trader Joe's Coconut Macaroons, Cookie, Pork (Lean Only Eaten). Dinner: Trader Joe's Coconut Macaroons, Chicken or Turkey Pot Pie, Welch's Grape Jelly, Specially Selected Brioche Buns. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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