Weigh In record (no journal entry) for 19 December 2017
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89.1 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1710 kcal
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Fat: 66.99g | Prot: 97.58g | Carbs: 195.51g.
Breakfast: Herbalife Personalized Protein Powder, Lactose Reduced Whole Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Palomitas de Maíz con Mantequilla Hechas en Aceite, Van Camp's Atún en Agua (55g), Lentejas Cocidas, Plátano Maduro Hervido, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Leche, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Café Regular. Snacks/Other: Del Vecchio Queso Pera, Patilla, Maní, Tostao Turrón Integral, Manzana. more...
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Losing 0.4 kg a Week
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midgard376's Weight History
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