Weigh In record (no journal entry) for 19 December 2017
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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641 kcal
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Fat: 28.18g | Prot: 18.31g | Carbs: 83.01g.
Breakfast: Yeşil Çay, Tarhana Çorbası. Lunch: Kuru Kayısı, Sütlü Kahve, Lahana Salatası, Kırmızı Mercimek Çorbası. Dinner: Kühne Karışık Turşu, Tam Yağlı Sade Yoğurt, Patlıcan Yemeği. Snacks/Other: Cevizli Baklava. more...
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Losing 0.6 kg a Week
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fama.kurt's Weight History
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