Weigh In record (no journal entry) for 19 December 2017
|
73.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
380 kcal
|
Fat: 10.72g | Prot: 41.31g | Carbs: 29.42g.
Breakfast: Творожная Запеканка, Кофе с Молоком. Lunch: Огурец (с Кожурой), Помидоры, Говядина Фланга (Только Постное, Оставленно до 0 см Жира). Snacks/Other: Яичный Белок. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kseniya245's Weight History
|