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miro69
Journal
19 Dec 17
miro69's Journal, 19 Dec 17
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Weigh In record (no journal entry) for 19 December 2017
74.6 kg
Lost so far:
4.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2017:
2387 kcal
Fat: 85.38g | Prot: 78.48g | Carbs: 318.77g.
Breakfast:
Co-Op Chicken & Bacon Sandwich, Fried Egg, Hovis Seed Sensations 7 Seeds Bread, Yeo Valley Banana & Custard.
Snacks/Other:
Coca-Cola Diet Coca-Cola (500 ml), Maoam Pinballs, Walkers Cheese & Onion Crisps (32.5g).
more...
2465 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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miro69's Weight History
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