Weigh In record (no journal entry) for 19 December 2017
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66.2 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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869 kcal
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Fat: 67.36g | Prot: 55.75g | Carbs: 8.19g.
Breakfast: Ducoco Leite de Coco Light, Ducoco Leite de Coco Light, Óleo de Coco, Marita Café Marita 3.0, Santa Clara Queijo Lanche, Omelete ou Ovos Mexidos. Lunch: Santa Clara Queijo Lanche, Ovo Cozido. Dinner: Ducoco Leite de Coco Light, Marita Café Marita 3.0, Santa Clara Queijo Lanche, Ovo Cozido. more...
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Losing 3.5 kg a Week
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