Weigh In record (no journal entry) for 19 December 2017
|
87.9 kg
Lost so far: 5.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
1458 kcal
|
Fat: 62.21g | Prot: 79.15g | Carbs: 155.89g.
Breakfast: Seriguela, Pão Francês, Ovo, Pão Integral. Lunch: Mangas, Qualitá Costela Suína Fracionada. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualitá Queijo Mussarela, Laguna Requeijão Cremoso de Búfala, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Mangas, Maranguape Manteiga, Qualitá Queijo Mussarela. more...
|
|
2218 kcal
|
Exercise:
Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
projetodisney's Weight History
|