Weigh In record (no journal entry) for 19 December 2017
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105.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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843 kcal
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Fat: 44.82g | Prot: 56.16g | Carbs: 61.29g.
Breakfast: Melancia, Ovo Cozido. Lunch: Feijão Carioca Cozido, Banha de Porco, Azeite de Oliva Extra-Virgem, Jiló, Contra-filé, Almeirão, Couve Manteiga Crua, Repolho-Roxo. Snacks/Other: Queijo Branco. more...
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Losing 1.3 kg a Week
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HSBARBOSA's Weight History
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