Weigh In record (no journal entry) for 19 December 2017
|
74.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
734 kcal
|
Fat: 22.77g | Prot: 47.78g | Carbs: 81.65g.
Breakfast: Bauducco Wafer Maxi Chocolate, Café. Lunch: Arisco Maionese, Elma Chips Batata Palha, Peito de Frango, Coca-Cola Coca-Cola Zero (Lata). Dinner: Guimarães Mariola Doce de Banana, Bimbo Rap10 Fit, Café. Snacks/Other: Linea Gelatina Zero, Activia Morango Zero, Quaker Farelo de Aveia. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Olv's Weight History
|