Weigh In record (no journal entry) for 19 December 2017
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71.8 kg
Lost so far: 7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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411 kcal
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Fat: 17.53g | Prot: 20.69g | Carbs: 42.06g.
Breakfast: Мёд, Liebendorf Сыр Маасдам, Простоквашино Молоко 3,2%, Геркулес Хлеб Зерновой. more...
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Gaining 1.2 kg a Week
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Stepanidos's Weight History
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