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em jejum.
WOD: HIRT-1: 1h43m - 608kcal
BRKD: AM + WUP + Chest + Back + Shoulders
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86.6 kg
Lost so far: 34.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2428 kcal
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Fat: 39.66g | Prot: 98.98g | Carbs: 333.32g.
Breakfast: Nespresso Café Expresso, Chá (Infusão), Serramel Pólen. Lunch: Adega Monção Vinho Verde Doc Tinto, Carne de Veado (Caça), Bebidas Alcoólicas (% Álcool - 40, Gin Whisky Vodka Rum), Padaria Sto Antonio Bolo de Mel da Ilha da Madeira, Nespresso Café Expresso, Batatas Fritas Actifry, Pão Alentejano. Dinner: Continente Equilibrio Iogurte Líquido Equilibro 0% Morango, velhoses abobora, Vinho do Porto, velhoses abobora. Snacks/Other: Pingo Doce Chocolate Preto 72%, Clementinas, Maçãs Pink Lady, Scitec Nutrition 100% Whey Protein Professional. more...
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2571 kcal
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Exercise:
HIRT - 1 hour and 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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