Weigh In record (no journal entry) for 19 December 2017
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109.4 kg
Lost so far: 20.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1357 kcal
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Fat: 41.40g | Prot: 135.00g | Carbs: 104.71g.
Breakfast: Pan Integral, Tomates, Cebollas, Hacendado Atún Claro al Natural, Hacendado Garbanzos Cocidos. Lunch: Hacendado Barra de Pan Cortada, Tortilla de Patatas. Dinner: Salmón. Snacks/Other: Azúcar, Café con Leche. more...
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Losing 4.2 kg a Week
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Buscando Destino.'s Weight History
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