Weigh In record (no journal entry) for 19 December 2017
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1189 kcal
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Fat: 57.75g | Prot: 56.38g | Carbs: 114.44g.
Breakfast: Kepekli Ekmek, Yumurta, Yeşil Zeytin, Doğal Peynir. Lunch: Lahana, Etli Nohut. Dinner: Izgara Köfte, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Patatesli Börek. Snacks/Other: Çikolatalı Kek, Elma. more...
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2553 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Exercise Machine - 20 minutes, Fitness Training (Workout) - 30 minutes, Squats (Legs) - 20 minutes, Bicycling (fast) - 24/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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aycainann's Weight History
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