Weigh In record (no journal entry) for 19 December 2017
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70 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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3357 kcal
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Fat: 160.98g | Prot: 149.62g | Carbs: 316.89g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Lattosio, Nestlé Fitness Cereali Integrali Garantiti Cioccolato. Lunch: Caffè Zuccherato, Mandarino, Provolone, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Conad Riso Parboiled, Esselunga Frittata alle Cipolle. Dinner: Mcdonald's Gran Crispy Mcbacon Chicken, Mcdonald's Gran Crispy Mcbacon, Caffè Zuccherato. Snacks/Other: a Cupeta di Montepaone Cumpetto, Biscotto, Cuccìa, Cascina Bianca Yogurt Intero Pistacchio. more...
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2305 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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