Anaists's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

85.5 kg Lost so far: 34.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

1656 kcal

Fat: 90.77g | Prot: 74.31g | Carbs: 133.85g. Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Lidl Lait Demi Écrémé, Carte Noire Café Dosette. Lunch: Rustica Sauce Crudités Nature, Salade Verte, Quiche Lorraine. Dinner: Panzani Pâtes Coquillettes, Oeuf Brouillé. more...

2152 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anaists's Journal, 19 Dec 17

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Anaists's Weight History