Weigh In record (no journal entry) for 19 December 2017
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142.6 kg
Lost so far: 8.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1340 kcal
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Fat: 80.33g | Prot: 85.13g | Carbs: 65.54g.
Breakfast: Кубанская Буренка Молоко 2,5%, Сахар, Ясно Солнышко Хлопья Овсяные #1, Бекон, Оредеж Яйцо Куриное С1. more...
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Losing 4.2 kg a Week
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