Weigh In record (no journal entry) for 19 December 2017
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81.4 kg
Lost so far: 14.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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720 kcal
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Fat: 16.71g | Prot: 82.30g | Carbs: 53.27g.
Lunch: Pavé d'Affinois Pavé d'affinois Léger 9%, Picard Légumes Pour Wok, Jambon. Dinner: Carrefour Pois Chiches, Carottes Cuites, Saint Eloi Semoule Cuite, Lidl Escalope de Dinde. Snacks/Other: Jambon. more...
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Losing 0.7 kg a Week
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dadoulove1's Weight History
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