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nach dem "bösen" Wochenende, bin ich wieder auf Kurs...
Guten Morgen.. ..
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92.8 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1305 kcal
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Fat: 76.92g | Prot: 81.05g | Carbs: 36.58g.
Breakfast: Alpro Natur mit Mandeln Sojajoghurt. Lunch: Schinken, Rührei. Dinner: Spiegelei ohne Fett, Herta Knacki. Snacks/Other: Milka Feine Kugeln Nougat-Creme, Beck's Bier (500ml). more...
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Losing 4.9 kg a Week
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ben zin84's Weight History
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