Weigh In record (no journal entry) for 19 December 2017
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68.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1918 kcal
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Fat: 83.16g | Prot: 67.92g | Carbs: 237.09g.
Lunch: Quick Ketchup, Quick Giant, Quick Frite (Medium). Dinner: Devos Lemmens Mosterd, Carrefour Kippenworst, HAK Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ijstaart, Panos Rijsttaartje, Colruyt Everyday Opgeklopte Verse Kaas. more...
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2183 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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kimgoossens's Weight History
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