Weigh In record (no journal entry) for 19 December 2017
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1118 kcal
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Fat: 52.40g | Prot: 39.86g | Carbs: 130.15g.
Breakfast: Bananas, Hard-Boiled Egg, Green Sweet Pepper. Lunch: Grated Cheddar Cheese, Cucumber (with Peel), Tomatoes, Cucumber (with Peel), Hard-Boiled Egg, Dandelion Greens, Crosse & Blackwell Tangy Mayonnaise. Dinner: Bananas, SPAR Double Cream Yoghurt. Snacks/Other: Purslane, Honeydew Full Cream Milk, Superfoods Organic Cacao Powder, Granulated Sugar, Granulated Sugar, Honeydew Full Cream Milk, Honeydew Full Cream Milk, Red Delicious Apples. more...
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Losing 6.3 kg a Week
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Jalambakazi's Weight History
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