Weigh In record (no journal entry) for 16 May 2012
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101.2 kg
Lost so far: 0.9 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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1606 kcal
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Fat: 48.45g | Prot: 49.67g | Carbs: 258.49g.
Breakfast: Go Lean, 1% Fat Milk, Original Fruit Bottom Yogourt (175 G), Coffee with Milk and Sugar. Lunch: Bananas, liquid honey, Peanut Butter Sandwich. Dinner: Olive Oil Margarine, Parmesan Cheese (Grated), Garden Select Fine Herbs, Whole Wheat Spaghetti (Cooked). Snacks/Other: Hazelnut Spread, Apples, Fig Bars, Baby Carrots. more...
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Losing 3.2 kg a Week
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