Weigh In record (no journal entry) for 19 December 2017
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60.8 kg
Lost so far: 22.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1355 kcal
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Fat: 59.35g | Prot: 54.42g | Carbs: 147.64g.
Breakfast: Кофе, Пирог. Lunch: Салат Оливье, Хлеб. Dinner: Вареное Яйцо. Snacks/Other: Пирог. more...
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Losing 1.4 kg a Week
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