Weigh In record (no journal entry) for 19 December 2017
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62.2 kg
Lost so far: 14.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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566 kcal
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Fat: 13.66g | Prot: 37.33g | Carbs: 76.34g.
Breakfast: Milbona Skyr Pesca-Maracuja, Crownfield Muesli Fruit And Nut. Lunch: Mandarino, Zucca, Lidl Hamburger di Tacchino. Snacks/Other: Torrebianca Barrette ai Cereali, Caffè Macchiato. more...
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Losing 0.1 kg a Week
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