keiei226's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

68.9 kg Lost so far: 3.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

1037 kcal

Fat: 40.41g | Prot: 110.23g | Carbs: 57.06g. Lunch: 目玉焼き, 明治ブルガリアヨーグルトプレーン. Dinner: ローソンサラダチキンスモーク, ファミリーマート蒸し鶏と野菜たっぷりパスタサラダ. Snacks/Other: バルクスポーツプロテイン, バルクスポーツプロテイン, バルクスポーツプロテイン. more...

1847 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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keiei226's Journal, 19 Dec 17

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