Weigh In record (no journal entry) for 19 December 2017
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1035 kcal
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Fat: 60.94g | Prot: 67.45g | Carbs: 61.90g.
Breakfast: Äpfel, Mandarine, Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Omega Kerne/Samen-Mix, Olivenöl Nativ Extra, Kräuteressig, Feta Light, Kirschtomaten, Gurke (mit Schale). Dinner: Be Light Mozarella, Remoulade, Kohlrabi, Rote Paprika. Snacks/Other: Gut & Günstig Würzige Remoulade, Harzinger Harzer Käse Minis. more...
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2105 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ellipirelli62's Weight History
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