Weigh In record (no journal entry) for 19 December 2017
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76.8 kg
Lost so far: 9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1682 kcal
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Fat: 48.87g | Prot: 66.62g | Carbs: 259.73g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Куриное Белое Мясо (Обжиг), Гречка. Snacks/Other: Торт. more...
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Losing 5.6 kg a Week
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VasyaVasya's Weight History
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