Weigh In record (no journal entry) for 19 December 2017
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87.3 kg
Lost so far: 11.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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3567 kcal
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Fat: 67.88g | Prot: 287.25g | Carbs: 452.27g.
Breakfast: WellMix Protein Riegel Schoko, Crownfield Müsli Trauben Nuss, Pomps Kindergrieß, Mammut Formel 90 Protein Vanille, Milbona Bioorganic Sojadrink. Lunch: WellMix Protein Riegel Karamell, WellMix Protein Riegel Erdbeer-Joghurt, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Pomps Kindergrieß, Milbona Bioorganic Sojadrink, Mammut Formel 90 Protein Vanille. Dinner: Milbona Skyr Kirsche, Crownfield Müsli Schokolade ohne Zuckerzusatz, Landjunker Putenschnitzel, Hela Curry Gewürz Ketchup Delikat. more...
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Losing 3.5 kg a Week
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