Weigh In record (no journal entry) for 19 December 2017
|
59.6 kg
Lost so far: 25.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
1009 kcal
|
Fat: 34.34g | Prot: 46.94g | Carbs: 125.50g.
Breakfast: Кофе с Молоком, Звезды Востока Козинаки Кунжутные. Lunch: Шаурма с Курицей. Snacks/Other: Сушка. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadya29.08.10's Weight History
|