Weigh In record (no journal entry) for 19 December 2017
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
880 kcal
|
Fat: 45.29g | Prot: 67.98g | Carbs: 80.68g.
Breakfast: Jeruk Nipis, Petai. Lunch: Saus Tiram, Tahu Goreng, Paprika Kuning Manis, Dada Ayam, Buncis. Dinner: Mangga, Tahu Goreng, Dada Ayam, Buncis. Snacks/Other: Samjin Choco Charlteok Pie (Pie Isi Kacang), Rempeyek, Pisang. more...
|
|
491 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Body Combat - 44 minutes, Google Fit - 23 hours and 1 minute. more...
|
Losing 0.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
not bad.....padahal 5 hari makanannya kacaudan ga workout😭😭 syukurlah ga naik tp badan rasanya gembor dan ga enak
18 Dec 17 by member: anggiajah
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggiajah's Weight History
|