Weigh In record (no journal entry) for 19 December 2017
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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880 kcal
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Fat: 45.29g | Prot: 67.98g | Carbs: 80.68g.
Breakfast: Jeruk Nipis, Petai. Lunch: Saus Tiram, Tahu Goreng, Paprika Kuning Manis, Dada Ayam, Buncis. Dinner: Mangga, Tahu Goreng, Dada Ayam, Buncis. Snacks/Other: Samjin Choco Charlteok Pie (Pie Isi Kacang), Rempeyek, Pisang. more...
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491 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Body Combat - 44 minutes, Google Fit - 23 hours and 1 minute. more...
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Losing 0.2 kg a Week
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 Comments
not bad.....padahal 5 hari makanannya kacaudan ga workout😭😭 syukurlah ga naik tp badan rasanya gembor dan ga enak
18 Dec 17 by member: anggiajah
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anggiajah's Weight History
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