Weigh In record (no journal entry) for 19 December 2017
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1813 kcal
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Fat: 131.99g | Prot: 113.19g | Carbs: 52.50g.
Breakfast: Diabetasol Sweetener, Kopi Latte, Tahu Goreng, Tempe Goreng. Lunch: Tumis Buncis, Tahu Goreng, Ikan Salmon Atlantik (Ditambak). Dinner: Telur Dadar atau Telur Orak-Arik, Ceker Ayam. Snacks/Other: Keju Cheddar, Sun Kara Sun Kara, Es Kopi dengan Krim, Diabetasol Sweetener, Bola Keju 3 Telur & Agar, Keripik Kulit Sapi, Sun Kara, Sweetener, Alpukat. more...
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Losing 1.4 kg a Week
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faridahdini's Weight History
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