Weigh In record (no journal entry) for 19 December 2017
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1779 kcal
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Fat: 54.84g | Prot: 112.21g | Carbs: 206.82g.
Breakfast: 롯데 빼빼로 더블딥 카페라떼. Lunch: 피코크 등심 돈까스. Dinner: 로투스 로투스 비스코프, 연어샐러드. more...
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Losing 1.4 kg a Week
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