Weigh In record (no journal entry) for 19 December 2017
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97.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2561 kcal
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Fat: 111.96g | Prot: 123.91g | Carbs: 47.59g.
Lunch: 아몬드, 잣, 스포맥스 글루타민, 깍두기, 해장국. Dinner: 강낭콩 (소금없이, 요리, 조림), 광어, 연어, 소주 참이슬 후레쉬. more...
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Gaining 2.3 kg a Week
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jungkilkim's Weight History
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