Weigh In record (no journal entry) for 16 December 2017
|
76 kg
Lost so far: 11.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1111 kcal
|
Fat: 35.59g | Prot: 39.58g | Carbs: 160.50g.
Lunch: Maragogi Sequilhos, Mamão, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Macarrão sem Carne com Molho de Tomate, China in Box Carne com Legumes. Dinner: Rabanada Simples, Couve Refogada, Coca-Cola Coca-Cola, Farofa, Arroz Branco (Cozido), Tucupi, Rabada. more...
|
|
1919 kcal
|
Exercise:
Driving - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|