Weigh In record (no journal entry) for 15 December 2017
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75.3 kg
Lost so far: 12.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2067 kcal
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Fat: 93.05g | Prot: 86.95g | Carbs: 223.49g.
Lunch: Mingau de Aveia, H2OH! H2O, Moqueca de Peixe, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Garoto Bombom Ao Leite, Antarctica Guaraná (Copo), Brigadeiro, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Habib's Pizza de Calabresa. more...
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2218 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Jimena Ameneiros's Weight History
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