Weigh In record (no journal entry) for 19 December 2017
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85 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1016 kcal
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Fat: 47.80g | Prot: 51.39g | Carbs: 100.33g.
Breakfast: Yumurtalı Ispanak, Haşlanmış Yumurta, Nimet Kepekli Tost Ekmeği. Lunch: Pirinç Pilavı, Et Haşlama. Dinner: Nimet Kepekli Tost Ekmeği, Dost Ayran, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Mandalina, Centro Gofret. more...
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1622 kcal
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Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 10 minutes, koşu - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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