Alexandraj88's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

103 kg Lost so far: 16.8 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

1211 kcal

Fat: 39.22g | Prot: 89.28g | Carbs: 120.09g. Breakfast: Naturdiet Smoothie Raspberry & Pomegranate. Lunch: Naturdiet Strawberry. Dinner: Kålpudding. Snacks/Other: Kranvatten, Skåne Mejerier Mellanmjölk, Kaffe, Modifast Jordgubbsdryck, Naturdiet Strawberry. more...

2617 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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