Weigh In record (no journal entry) for 19 December 2017
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74 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2365 kcal
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Fat: 79.60g | Prot: 90.15g | Carbs: 321.98g.
Breakfast: 한라봉, 찐고구마, 삶은 계란, 아메리카노. Lunch: 오징어무침, 배추김치, 떡만두국, 우유. Dinner: 우동국물, 오뎅튀김, 무생채, 돌솥비빔밥. Snacks/Other: 아메리카노, 크라운 화이트하임 (16g), 우엉차. more...
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Gaining 1.4 kg a Week
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soccerpass's Weight History
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