Weigh In record (no journal entry) for 18 December 2017
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96.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1290 kcal
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Fat: 34.98g | Prot: 218.62g | Carbs: 17.74g.
Breakfast: Filé de Frango Grelhado. Lunch: Tomates, Alface de Folha Verde, Pimentão Verde, Filé de Frango Grelhado. Dinner: Pepino (com Casca), Repolho Verde, Seara Filé de Peito de Frango. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Sardinhas em Óleo (Enlatado), Atum em Óleo (Enlatado). more...
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4996 kcal
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Exercise:
Pedalling - 1 hour, Teaching - 8 hours, Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Piloto Padrao's Weight History
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