Weigh In record (no journal entry) for 18 December 2017
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73.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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573 kcal
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Fat: 81.35g | Prot: 37.72g | Carbs: 52.95g.
Breakfast: Café. Lunch: Casa do Pão de Queijo Suco de Caju sem Açúcar, Bolinho de Carne Moida Frito, Cenouras Cozidas, Pepino (com Casca), Alface, Repolho Verde Cozido. Dinner: Danubio Cream Cheese Light, Queijo Mozzarella, Orégano, Pullman Pão Integral Original. Snacks/Other: Chá (Infusão). more...
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Losing 2.8 kg a Week
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