Weigh In record (no journal entry) for 18 December 2017
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87.6 kg
Lost so far: 4.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2640 kcal
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Fat: 110.16g | Prot: 179.47g | Carbs: 243.11g.
Breakfast: Яйцо, Гречка, Авокадо. Lunch: Foco Кокосовая Вода, VPLab Nutrition Platinum Whey, Летний День Молоко 3,2%. Dinner: Простоквашино Кефир 2,5%. more...
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Gaining 0.6 kg a Week
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