Weigh In record (no journal entry) for 18 December 2017
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60 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1047 kcal
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Fat: 8.40g | Prot: 53.73g | Carbs: 197.96g.
Breakfast: Pisang. Lunch: Tempe Goreng, Sayur Campuran, Ikan, Pisang, Nasi Putih. Dinner: Ikan, Nasi Putih, Pisang. Snacks/Other: Salak, Bakso Daging Sapi. more...
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1972 kcal
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Exercise:
Zumba - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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yulistia2's Weight History
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