Weigh In record (no journal entry) for 18 December 2017
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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3046 kcal
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Fat: 113.20g | Prot: 115.04g | Carbs: 390.80g.
Breakfast: Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Caffè Zuccherato, Arance, Grana Padano Grana Padano Grattugiato, Besciamella, Realvalle Macinato di Carne Bovina, Prosciutto Crudo, Agnesi Tagliatelle Paglia e Fieno. Dinner: Uovo Sodo, Pane Italiano, McDonald's McWrap Caesar Cheese con Petto di Pollo alla Piastra, McDonald's McWrap Caesar Cheese con Petto di Pollo Croccante. Snacks/Other: Cuccìa, Biscotto, Cascina Bianca Yogurt Intero Pistacchio, Cuccìa. more...
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2330 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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