Weigh In record (no journal entry) for 18 December 2017
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93.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1030 kcal
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Fat: 65.47g | Prot: 58.14g | Carbs: 40.30g.
Breakfast: Koro Drogerie Kakao Pulver, Alpro Soya Joghurt Natur. Dinner: Maggi Schinken-Hack Röllchen, Schweinehackfleisch. Snacks/Other: Milka Pralinés Nuss-Nougat-Crème, Ferrero Küsschen Weiße Schokolade. more...
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steady weight
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ben zin84's Weight History
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