Weigh In record (no journal entry) for 18 December 2017
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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671 kcal
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Fat: 17.93g | Prot: 31.42g | Carbs: 97.43g.
Breakfast: Costa Galletas de Soda Line, Lipton Cedrón Infusión. Lunch: Soprole Jalea, Traverso Jugo de Limón, Chef Aceite de Pepita de Uva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fideos, Super Pollo Pechuga Deshuesada. Dinner: Arcor Bon o Bon, Eckart Dulce de Membrillo Light, Castaño Pan de Molde Integral. more...
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Losing 4.2 kg a Week
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