Weigh In record (no journal entry) for 18 December 2017
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1326 kcal
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Fat: 64.72g | Prot: 29.18g | Carbs: 160.03g.
Breakfast: Lowçucar Só Stevia, Óleo de Coco, Canela, Café, Catupiry Requeijão Cremoso, Piraquê Biscoito Salgado Água Gergelim. Lunch: Nestlé Bolacha Bono Chocolate, Café com Leite Integral, Dori Jujuba, Salada Vinagrete, Seara Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Mamão Papaia, Tang Refresco em Pó, Pipoca Branca (em Óleo). more...
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Gaining 0.4 kg a Week
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Dina Melchiades's Weight History
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